Weigh In record (no journal entry) for 04 January 2019
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2048 kcal
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Fat: 71.02g | Prot: 108.78g | Carbs: 228.90g.
Breakfast: Rookhus Räucherlachs, Avocado, Aldi Vollkorntoast (25g), Trockenpflaume. Lunch: Kaki. Dinner: Lindt Schokolade 90%, Aldi Rahmspinat, Lachs, REWE Gnocchi, Mangos, Alesto Fine Physalis Getrocknet. more...
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Losing 7 kg a Week
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