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alhamdulillah..turun lg body fat, meskipun bb msh betah di 55.
View Diet Calendar, 05 January 2019:
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1020 kcal
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Fat: 44.75g | Prot: 54.17g | Carbs: 102.81g.
Breakfast: Sambal Goreng, Bakwan, Telur Rebus, Tahu Goreng, Nasi Kuning. Lunch: Pisang, Mie Ayam. Dinner: Kerupuk Udang, Mentimun (Kupas), Kemangi, Ayam Penyet, Nasi Kuning. Snacks/Other: Tahu Isi, Durian. more...
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1574 kcal
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Exercise:
aplikasi - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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