Weigh In record (no journal entry) for 04 January 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1349 kcal
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Fat: 45.42g | Prot: 77.63g | Carbs: 155.55g.
Breakfast: Café, Requeijão, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Neat Suco de Laranja Integral, Brócolis, Frango Assado, Batata Doce Cozida, Salada de Alface com Vegetais Variados. Snacks/Other: Sobremesa de Gelatina. more...
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steady weight
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aliciatatar's Weight History
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