昨晚吃暢懷紅辣椒川菜[大辣],配一碗白飯,幾杯生啤酒 Day 195 BMI 23.3 體脂肪28 肌肉量 42.8 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1327 體內年齡 42
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63.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1548 kcal
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Fat: 54.68g | Prot: 75.77g | Carbs: 191.66g.
Breakfast: 全麥饅頭, 水煮蛋. Lunch: 排骨湯, 白飯, 鯧魚, 四季豆, 炒菠菜, 炒花菜, 海帶. Dinner: 炒菠菜, 炒花菜, 白玉米棒(無鹽,冷凍,水煮), 清蒸鱸魚. Snacks/Other: 鬆餅(加水果或果仁), 鮮奶茶. more...
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Gaining 9.8 kg a Week
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