Weigh In record (no journal entry) for 05 January 2019
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1283 kcal
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Fat: 49.63g | Prot: 58.24g | Carbs: 157.17g.
Breakfast: Ayam Goreng, Tumis Kangkung, Diamond Susu Bebas Lemak, Buah Naga. Lunch: ABC Saus Sambal, Telur Dadar, Nanas. Dinner: Onde Onde, Tahu Isi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Bakpia. more...
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Losing 2.1 kg a Week
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