Weigh In record (no journal entry) for 05 January 2019
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2037 kcal
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Fat: 72.76g | Prot: 67.80g | Carbs: 237.69g.
Breakfast: Bregott Mellan, Kaffe med Mjölk, Wasa Julknäcke, Falkenberg Seafood Gravad Laxfilé. Lunch: Ketchup, ICA Chorizo Kryddig Korv, Johnnys Senap Söt-Stark, Felix Tomatketchup, Korvbrödsbagarn Korvbröd. Dinner: Johnnys Senap Söt-Stark, Starköl, Estrella Linschips, Korvbrödsbagarn Hamburgerbröd, Ädelost, Scan Hamburgare. Snacks/Other: Lösgodis. more...
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Losing 0.9 kg a Week
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patrik_morp's Weight History
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