Weigh In record (no journal entry) for 05 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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961 kcal
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Fat: 36.57g | Prot: 69.87g | Carbs: 84.58g.
Breakfast: Cimory Yogurt Drink, Daun Bawang, Seledri, Kentang (Daging, dengan Garam, Direbus), Dada Ayam, Wortel Dimasak. Lunch: ABC Saus Sambal , ABC Saus Sambal , Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Tahu Kukus. more...
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Gaining 0.4 kg a Week
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mila rahmawati's Weight History
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