|
123/79/112
|
62.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
9192 kcal
|
Fat: 636.54g | Prot: 655.21g | Carbs: 390.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 植物油, 金蘭 醬油膏, 海帶芽, 芹菜, 小黃瓜, Pizza Hut 黃金和風鱈魚塊, Pizza Hut 德國芝心腸, Pizza Hut 陽光彩蔬沙拉, Pizza Hut 薯星星. Dinner: Costco 烤大雞腿. Snacks/Other: 頂呱呱 口袋pizza, 薄底意式芝士蔬菜薄餅, 厚底意式芝士薄餅, 意大利辣香腸薄餅（36厘米）, 意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|