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昨晚餓了
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1663 kcal
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Fat: 86.43g | Prot: 149.21g | Carbs: 84.25g.
Breakfast: 7-11 奶油大理石麵包, 安佳 起司片 (21克), 荷包蛋, 紅龍 豬肉漢堡片, 富統 焙燒里肌, 生菜. Lunch: 鮭魚, 好菇道 雪白菇, 茼蒿, 洋蔥, 節瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 肉丸（含醬）. Dinner: 鱸魚, 豬里肉（全塊，瘦肉）, 地瓜葉, 泡菜. Snacks/Other: 臭豆腐, 泡菜. more...
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Losing 4.9 kg a Week
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