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28筋肉量36.5 消耗330卡
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53.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2067 kcal
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Fat: 50.93g | Prot: 222.16g | Carbs: 163.29g.
Breakfast: 炒菜心, 豬油, 醬油（低鈉）, 雞胸肉（不吃皮）, 薌園 黑糖老薑茶. Lunch: 健康調和油, 魚, 番薯/地瓜, 芭樂. Dinner: 7-11 茶葉蛋, 7-11 日式雞腿肉串燒, 統一 陽光低糖高纖豆漿. Snacks/Other: 嘉康利 大豆. more...
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Gaining 3.5 kg a Week
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helen0718's Weight History
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