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Up at 8:30 and had to go grocery shopping and get gas etc. went to Walmart and then got gas....gotta love 1.83/pall on for gas. Picked up 4 pieces of fish. And stopped at Arbys for David. Spoke to Angie a couple of times. After supper went and exercised in the spa for an hour. Spoke to Eloise this pm and her knee is some better.
View Diet Calendar, 04 January 2019:
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1181 kcal
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Fat: 50.57g | Prot: 29.58g | Carbs: 151.72g.
Lunch: Tartar Sauce, Heinz Tomato Ketchup, Captain D's Batter-Dipped Fish. Dinner: Chicken Patty Sandwich or Biscuit, Trader Joe's Organic Marinara Sauce, Dynasty Saifun Bean Threads. Snacks/Other: Toffee Bar Cookie, General Mills Chex Mix Traditional. more...
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4575 kcal
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Exercise:
Driving - 1 hour, Singing - 2 hours, Sitting - 4 hours, Reading - 3 hours, Housework - 3 hours, Sleeping - 3 hours, Grocery Shopping - 1 hour, Stretching (yoga) - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour, Watching TV/Computer - 4 hours. more...
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