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craving chocolate and nuts something awful!!!! and all I have done is go pee. wondering if electrolytes are off. would that cause the cravings?
View Diet Calendar, 04 January 2019:
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1480 kcal
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Fat: 60.84g | Prot: 56.61g | Carbs: 162.25g.
Breakfast: Coffee (Brewed From Grounds), Kroger CARBmaster Strawberry Yogurt, La Tortilla Factory Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Garden Cuts Green Leaf Lettuce, Ready Pac Pico De Gallo, Bacon. Lunch: French's Crispy Jalapeños, Tangerines (Mandarin Oranges), Dasani Lemon, Mixed Salad Greens, Olive Garden Braised Beef & Tortelloni (Lunch). Dinner: Nestle Pure Life Orange Splash, Aunt Nellie's Pickled Beets, Green Peas (Frozen), Egg Noodles (Enriched, Cooked), Butter Sauce, Pork Chop. Snacks/Other: Marshmallows, Nabisco Nutter Butter Bites. more...
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 Comments
It could be a magnesium deficit???
05 Jan 19 by member: liv001
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05 Jan 19 by member: jengetfit123
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Maybe you just need to satisfy the craving? I keep 85% low-sugar chocolate on hand, 100 calories worth usually does it for me.
05 Jan 19 by member: gz9gjg
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Liv001 is most likely correct. Chocolate is one of the best sources of magnesium there is. Read ‘The Magnesium Miracle,’ by Dr. Carolyn Dean.
05 Jan 19 by member: smprowett
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Depending on the nut, you could be short selenium as well.🙋🏻
05 Jan 19 by member: smprowett
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Make Fat Bombs for those cravings and you will not only satisfy them, you will crush them. The no carb (no sugar poison) and wicked high healthy fat will keep you full longer and kill the craving. Check out my journal post on the Fat Bombs for the recipe. They saved my life.
05 Jan 19 by member: biketolive
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Possibly low magnesium or if it’s around the time of your monthly cycle that could cause cravings too.
05 Jan 19 by member: tndythom
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Yes my monthly cycle is due. I have tons of energy. Went shopping. Got a kohls card. First credit card I've ever owned. Lol. Had a good day. Gave in reasonably to the craving. Hopefully it will go away.
05 Jan 19 by member: tweetledee
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tweetledee's Weight History
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