Weigh In record (no journal entry) for 05 January 2019
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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667 kcal
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Fat: 23.55g | Prot: 18.62g | Carbs: 73.48g.
Dinner: Pide Ekmeği, Acılı Ezme, Acı Biber, Kırmızı Şarap, Mevsim Salata, Yoğurtlu Havuç Salatası, Humus, Çöp Şiş. Snacks/Other: Mandalina, Greyfurt, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Yeşil Elma, Kadayıf. more...
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Losing 1.4 kg a Week
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yeliz001's Weight History
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