la mere Marie's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

77 kg Lost so far: 0.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

932 kcal

Fat: 37.32g | Prot: 50.93g | Carbs: 94.50g. Breakfast: Coleslaw , Ryvita Original Crispbread, Ryvita Original Crispbread, Egg White Omelet. Lunch: Cineworld Salted Popcorn (Small), Cineworld Salted Popcorn (Small). Dinner: Tesco Pork Chop. more...

2102 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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la mere Marie's Journal, 05 Jan 19

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la mere Marie's Weight History