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hampir 3minggu tak kunjung menemukan kembali motivasi diet, ehh.. semalem kena sentil suami tiba2 bilanh "mah.. kayaknya gemukan deh" 😫
dan hari ini memulai sarapan dgn mengganti overnight oatmeal krna cepet laper, jadi buah, lalu nasi merah dan segala lauk pauk penuh protein dan lemak krna digoreng, tp bersyukur krna kenyangnya awet sampe skrg..
semoga ga lepas kontrol lagi, hidup sehatt seumur hidup.. yesss 😌
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1052 kcal
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Fat: 43.54g | Prot: 52.83g | Carbs: 119.66g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Chicken Nugget, Tempe Gembus, Cabai Merah atau Rawit, Daun Bawang, Telur Dadar, Dada Ayam, Nasi Merah. Lunch: Dada Ayam, Telur Dadar, Buah Pir, Keripik Tempe, Nextar Choco Brownies. Dinner: Tahu Bacem, Nasi Merah. Snacks/Other: Kentang Goreng, Naraya Soyabotol, Buah Naga, Buah Pir, Pepaya. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 3 hours, Resting - 20 hours and 20 minutes, Housework - 20 minutes. more...
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Gaining 1.5 kg a Week
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