Weigh In record (no journal entry) for 05 January 2019
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2380 kcal
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Fat: 82.83g | Prot: 87.08g | Carbs: 287.04g.
Breakfast: Mulino Bianco Tarallucci, Latte (Latte Intero), Bauli Pandoro. Dinner: Esselunga Pizza Margherita Surgelata. Snacks/Other: Biscotti Semplici o al Latte, Molinari Sambuca, Dolciando & Dolciando Frollini con Cacao e Nocciole, Bahlsen Afrika, Named Super Protein Bar, Novi Cioccolato Fondente Extra, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 2.8 kg a Week
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Sergioz80's Weight History
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