Weigh In record (no journal entry) for 05 January 2019
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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334 kcal
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Fat: 1.76g | Prot: 5.19g | Carbs: 81.76g.
Breakfast: Apel Merah Lezat, Apel. Lunch: Sayur Campuran. Snacks/Other: Kapal Api Special Mix, Semangka. more...
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Losing 0.7 kg a Week
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