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ToniasWelt
Journal
05 Jan 19
ToniasWelt's Journal, 05 Jan 19
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im Moment läuft es... ✌
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
439 kcal
Fat: 16.70g | Prot: 17.40g | Carbs: 52.10g.
Breakfast:
Aldi Milchbrötchen.
Lunch:
Aldi Salatcup Hähnchen mit Senfdressing.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild.
more...
1803 kcal
Exercise:
Working - 7 hours, Showering - 20 minutes, Sleeping - 10 hours, Samsung Health - 6 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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ToniasWelt's Weight History
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