Weigh In record (no journal entry) for 05 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1566 kcal
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Fat: 31.96g | Prot: 193.10g | Carbs: 114.30g.
Breakfast: Pisang, Telur Dadar, Putih Telur Matang. Lunch: Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscletech Nitrotech, Xpose Egg White. more...
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steady weight
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hadi0789's Weight History
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