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Amandajc59
Journal
09 Oct 12
Amandajc59's Journal, 09 Oct 12
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Weigh In record (no journal entry) for 09 October 2012
72.9 kg
Lost so far:
8.0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2012:
1460 kcal
Fat: 74.43g | Prot: 84.39g | Carbs: 111.89g.
Lunch:
Chicken Breast, Ham Salad Sandwich.
Dinner:
Plain Pancakes, Corned Beef Hash.
Snacks/Other:
Chocolate Mousse, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1910 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Amandajc59's Weight History
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