Weigh In record (no journal entry) for 05 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1540 kcal
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Fat: 48.83g | Prot: 154.19g | Carbs: 116.38g.
Breakfast: Lidl Ciabatta, Gekochtes Ei. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Nudeln. Dinner: Myprotein Impact Whey Protein (25g). Snacks/Other: Red Bull Energy Drink. more...
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Gaining 0.1 kg a Week
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dash1609's Weight History
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