Weigh In record (no journal entry) for 05 January 2019
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75.8 kg
Lost so far: 9.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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530 kcal
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Fat: 17.38g | Prot: 19.12g | Carbs: 76.85g.
Breakfast: Café com Leite Desnatado, Crepioca. Lunch: Vigor Iogurte de Morango (Frasco), Banana, Richester Cream Cracker. more...
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Losing 5.6 kg a Week
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Foco Silvia's Weight History
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