Weigh In record (no journal entry) for 05 January 2019
|
66 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2019:
|
494 kcal
|
Fat: 8.79g | Prot: 77.81g | Carbs: 22.20g.
Lunch: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Fanta Fanta Laranja Zero , Linea Gelatina Zero, Linea Gelatina Zero, Maçã. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelacb.macedo's Weight History
|