Weigh In record (no journal entry) for 05 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2019:
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2347 kcal
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Fat: 52.48g | Prot: 89.94g | Carbs: 381.87g.
Breakfast: Integralmedica Glutamina, Integralmedica BCAA Powder, Atlhetica Maltodextrina, Nestlé Aveia em Flocos (10g), Midway Whey Protein. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Refogado, Arroz Branco (Longo, Cozido). Dinner: Açaí, Pastel de Carne. Snacks/Other: Banana Prata, Visconti Panettone. more...
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Gaining 1.6 kg a Week
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Carlos Alberto Castilho's Weight History
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