sheilagarcia's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

61.3 kg Lost so far: 8.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1386 kcal

Fat: 75.25g | Prot: 41.66g | Carbs: 141.86g. Breakfast: Great Value Half & Half. Lunch: Gorton's Beer Battered Fish Fillets, Taylor Farms Spinach Salad with Bacon. Dinner: Asian Pears . Snacks/Other: Pop Secret Extra Butter Popcorn, Light or Dark Holiday Type Fruit Cake, Brie Cheese. more...

1726 kcal

Exercise: Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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