Weigh In record (no journal entry) for 06 January 2019
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73.9 kg
Lost so far: 2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1408 kcal
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Fat: 74.75g | Prot: 110.65g | Carbs: 94.99g.
Breakfast: ABC Saus Sambal , Sugar, Anlene Actifit Original, Boiled Egg. Lunch: Sunflower Oil, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Maicih Basreng. more...
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Gaining 1.2 kg a Week
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adeoctarida's Weight History
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