Weigh In record (no journal entry) for 09 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1926 kcal
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Fat: 105.48g | Prot: 62.68g | Carbs: 193.63g.
Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Regular Cream Cheese, Honey Dijon Dressing, Cucumber (with Peel), Avocados, Baby Spinach. Dinner: Asian Sesame Dressing, Cucumber (with Peel), Hard-Boiled Egg, Baby Spinach, Light Cream Cheese, Tomatoes. Snacks/Other: Organic Dried Pitted Dates, Extra Old Cheddar, Blueberries, Honey, Original Greek Yogurt. more...
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2833 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 4 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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