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baru 6 hari diet.. belum ada progress dari segi angka.. tp dari bentuk badan mulai ada .. terutama bagian perut lebih kempes . . memang ya kalo defisit kalori tuh harus sabar, tekun, konsisten.. dan bkin kita koreksi terus pola makan kita.. semangat!!
View Diet Calendar, 06 January 2019:
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1164 kcal
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Fat: 24.45g | Prot: 41.49g | Carbs: 201.80g.
Breakfast: Jus Jeruk Peras Segar, Quaker Instant Oatmeal, Buah Naga, Buah Anggur. Lunch: Kikil, Kerupuk Beras, Tempe Orek, Nasi Merah. Dinner: Kerupuk Asin, Bango Kecap Manis, Sawi, Tahu Goreng, Tempe Orek, Nasi Merah. Snacks/Other: Kerupuk Beras, Kue Pukis. more...
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1844 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
05 Jan 19 by member: Dian akadianti
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05 Jan 19 by member: cantiktini
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Wah iya? Saling semangati ya mbak biat sampe ke bb ideal @cantikni
05 Jan 19 by member: desry hasan
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Iya mbaak semangat.. makasihhh.. saling dkung terus yaa.. 😊 @dian akadianti
05 Jan 19 by member: desry hasan
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Iya mba.. semoga sukses ya
06 Jan 19 by member: Dian akadianti
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desry hasan's Weight History
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