Weigh In record (no journal entry) for 06 January 2019
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1004 kcal
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Fat: 52.19g | Prot: 62.88g | Carbs: 77.11g.
Breakfast: Cimory Yogurt Drink Mixed Berry. Lunch: Sate Ayam, Tempe, Rendang. Dinner: Tahu Goreng, Teh Tawar, Ikan Gurame. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 3.5 kg a Week
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rifkameliala's Weight History
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