cornehenning's Journal, 06 Jan 19

cornehenning's Profile | < Previous Entry |Next Entry >

Awesome. no weight gain

133.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

2399 kcal

Fat: 11.71g | Prot: 52.82g | Carbs: 254.79g. Breakfast: Evox Lean Pro Diet Meal Shake, Coffee with Milk and Sugar. Lunch: Soy Sauce, Appletiser Grapetiser, Egg Noodles (Enriched, Cooked), Woolworths Sushi Selection with Fashion Sandwiches. Snacks/Other: Castle Lager, Castle Lite (Bottle). more...

4093 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cornehenning's Weight History

View Complete History

cornehenning's Journal, 06 Jan 19

Submit a Comment

cornehenning's Weight History