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sengaja sarapnya makan buah sama agar2 aja biar siangnya bisa makan samyang....tpi tetep harus pake sayuran sama protein dong....
View Diet Calendar, 06 January 2019:
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1237 kcal
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Fat: 50.05g | Prot: 56.63g | Carbs: 145.86g.
Breakfast: Buah Naga. Lunch: Bakso Ikan, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sawi Dimasak (dari Segar), Samyang Mie Instan. Dinner: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah. Snacks/Other: Paroti Bagelen. more...
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aneunoor's Weight History
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