Weigh In record (no journal entry) for 06 January 2019
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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923 kcal
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Fat: 31.91g | Prot: 116.94g | Carbs: 44.04g.
Breakfast: Fellas Kurutulmuş Hindi Eti, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Pınar Cheddar, Yeşil Elma. Dinner: Lüfer. more...
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Losing 4.2 kg a Week
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