Weigh In record (no journal entry) for 06 January 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1146 kcal
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Fat: 43.94g | Prot: 55.57g | Carbs: 140.36g.
Breakfast: Tahin Pekmez, Tulum Peyniri, Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir, Göbek Marul, Tereyağı, Patates, Zeytin, Çay (Demlenmiş), Yumurta Beyazı, Yumurta. Lunch: Dana Paça (Haşlanmış), Tam Buğday Ekmeği, Yöremce Nohut, Kemik Suyu, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Mandalina, Elma, Muz, Ev Yapımı Yoğurt. more...
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Gaining 2.8 kg a Week
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papatyagul's Weight History
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