Weigh In record (no journal entry) for 06 January 2019
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70.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2508 kcal
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Fat: 116.36g | Prot: 129.45g | Carbs: 251.38g.
Breakfast: Гречневая Каша. Lunch: Беллакт Творог 4%, Мёд. Dinner: Вино Красное Сухое, Сливочное Масло, Семга Слабосоленая, Селедка под Шубой, Торт Наполеон, Евроопт Чиабатта Зерновая. Snacks/Other: Сывороточный Протеин, Моя Славита Молоко 2,5%. more...
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Gaining 1.2 kg a Week
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valensia123's Weight History
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