Weigh In record (no journal entry) for 06 January 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1582 kcal
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Fat: 59.32g | Prot: 75.51g | Carbs: 179.50g.
Lunch: Boiled Potato, Kewpie Roasted Sesame Dressing, Carrots, Meatless Fish Stick, Lettuce, Cucumber, Tomatoes, Chicken Sausage, Boiled Egg. Dinner: Potato Croquettes, Tuna Salad Sandwich with Lettuce. Snacks/Other: Country Choice Mango Juice, Squid (Mixed Species, Cooked, Fried) . more...
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Losing 0.7 kg a Week
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rosy_trifosa's Weight History
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