Weigh In record (no journal entry) for 06 January 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2588 kcal
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Fat: 110.16g | Prot: 157.29g | Carbs: 239.62g.
Breakfast: Morangos, Nestlé Kvarg Framboesa. Lunch: Guylian Chocolate Belga (Bombons), Carne de Porco, Batatas (sem Casca, com Sal, Cozido), Pão Alentejano, Croquete de Carne. Dinner: Polvo, McDonald's McFlurry Oreo, Manteiga, Papo Seco, Batatas Fritas, Azeite, Carne de Porco. more...
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Gaining 2.8 kg a Week
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 Comments
vc esta a fazer p ganhar peso?? se s me da umas dicas
06 Jan 19 by member: leandrojosesf.2004
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João Vaz's Weight History
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