Weigh In record (no journal entry) for 06 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2421 kcal
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Fat: 64.25g | Prot: 155.86g | Carbs: 314.53g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Clara de Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Ragazzo Canelone de Presunto e Mussarela. Dinner: Bauru. Snacks/Other: Açaí, Midway Milk Shake Protein, Banana Nanica, Yoki Aveia em Flocos Finos. more...
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Losing 3.5 kg a Week
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Carlos Alberto Castilho's Weight History
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