Weigh In record (no journal entry) for 06 January 2019
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67.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1104 kcal
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Fat: 50.14g | Prot: 80.81g | Carbs: 78.98g.
Breakfast: Polly Leite em Pó Integral. Lunch: Alcatra Grelhada, Salada de Maionese, Frimesa Linguiça de Pernil, Pão Francês, Asa de Frango. Dinner: Kefir de Leite Desnatado. Snacks/Other: Torta de Banana. more...
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Gaining 2.8 kg a Week
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rosemarzinek's Weight History
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