Weigh In record (no journal entry) for 05 January 2019
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1839 kcal
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Fat: 85.25g | Prot: 72.03g | Carbs: 134.97g.
Breakfast: Ofner Panettone com Gotas de Chocolate, Italac Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Dori Amendoim tipo Japonês , Sadia Frango a Passarinho, Pamplona Lombo tipo Canadense Defumado, Polenghi Queijo Tipo Brie, Budweiser Cerveja, Baden Baden Cerveja Weiss, Baden Baden Cerveja Weiss. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Lacta Bis (7g). more...
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Gaining 0.9 kg a Week
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Jullysmed's Weight History
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