Weigh In record (no journal entry) for 06 January 2019
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70.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1351 kcal
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Fat: 45.71g | Prot: 71.47g | Carbs: 172.83g.
Breakfast: Plain or Buttermilk Biscuits (Commercial) , Banana Bread. Lunch: Baked or Broiled Fish, Brown Rice (Medium-Grain, Cooked) , Soy Milk , Tempeh (Cooked) . Dinner: Pear, Brown Rice (Medium-Grain, Cooked) , Fried Tofu . Snacks/Other: Brown Rice. more...
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1786 kcal
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Exercise:
HIIT - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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midol_mia's Weight History
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