Weigh In record (no journal entry) for 06 January 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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4227 kcal
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Fat: 136.22g | Prot: 313.31g | Carbs: 423.77g.
Breakfast: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Southern Grove California Pitted Dates, Botan Calrose Rice. Dinner: Onions, Specially Selected Brioche Buns, Lettuce, Tomatoes, Brie Cheese, Safeway Ketchup, Wegmans Steak Fries, Great Value Beef Burgers 80/20. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Safeway Ketchup, Wegmans Natural Creamy Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Botan Calrose Rice, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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