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with the first work week looming, just dropp8ng a quick note.
2019 resolution summary. Start. Stop. Achieve.
Start drinking more water during my working day.
Stop grabbing a convenient energy drink and drink them at all.
Achieve. Finish writing.the book I start at beginning of 2018. Although I have wrote the first 8 chapters, this is still only 20% done.
Happy New year to all x
View Diet Calendar, 06 January 2019:
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1434 kcal
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Fat: 71.19g | Prot: 39.95g | Carbs: 167.84g.
Breakfast: Coffee with Milk, Chocolate. Lunch: McCain Original Oven Chips, McDonald's Veggie Burger. Dinner: Ham and Cheese Sandwich. more...
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3131 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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