Weigh In record (no journal entry) for 09 October 2012
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94.3 kg
Lost so far: 9.2 kg.
Still to go: 26.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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2005 kcal
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Fat: 128.28g | Prot: 103.35g | Carbs: 104.68g.
Breakfast: HEB jack cheese jalapeno, mushroom, Boneless Ham Steak, egg, bacon. Lunch: atkins shake. Dinner: mozzarella, mario batali, HEB pepperoni, Portabella mushroom. Snacks/Other: seasoned curly fries, Jack in the box, water, pepperoni heb, crystal light, almond. more...
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2758 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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