Day176 體脂率29.3
早餐:無糖拿鐵(鮮奶250ml)/棗子1顆 午餐:炒菠菜/塔香茄子/煙燻鴨翅1隻/雞心1顆/滷豬皮1片+滷三層肉1塊 下午茶:棗子1顆 晚餐:旗津不一樣赤肉羹(小碗肉燥飯/赤肉半盤/赤肉羹湯幾口、羹的赤肉2/3份)
|
56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|