Weigh In record (no journal entry) for 06 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1110 kcal
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Fat: 42.15g | Prot: 67.01g | Carbs: 121.12g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Chicken Chow Mein. Snacks/Other: Droewors, Cadbury Lunch Bar Man Size, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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