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hari ini mulai lagi setelah 2 minggu berpuas2 diri. semangat!!!
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1156 kcal
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Fat: 60.71g | Prot: 66.44g | Carbs: 86.84g.
Breakfast: Paha Ayam, Mentimun (dengan Kulit). Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kulit Ayam, Pizza dengan Daging dan Sayuran, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Cuka. Snacks/Other: Kulit Ayam, Diabetasol Sweetener, Kopi, Kerupuk Asin, Kue Pukis. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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