Weigh In record (no journal entry) for 07 January 2019
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1107 kcal
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Fat: 43.57g | Prot: 71.47g | Carbs: 117.18g.
Breakfast: Apel, Lengkeng, Buah Naga, Buah Pir, Kraft Singles , Cap Enaak Susu Kental Manis, Buah Anggur, Cimory Yogurt Drink. Lunch: Ikan Salmon Panggang , Shirataki Nasi Nasi, Telur Rebus, Mentimun (Kupas), Ayam Goreng. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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