Weigh In record (no journal entry) for 07 January 2019
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71.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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961 kcal
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Fat: 33.62g | Prot: 56.40g | Carbs: 116.58g.
Breakfast: Ananas, Apfel, Kiwi, Ja! Joghurt 1,5%. Dinner: Kaufland Ajvar Scharf, Champignons, Zucchini, Mageres Rinderhackfleisch. more...
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Losing 0.7 kg a Week
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Hannilein494's Weight History
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