Weigh In record (no journal entry) for 07 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2280 kcal
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Fat: 48.59g | Prot: 256.63g | Carbs: 197.88g.
Breakfast: Aldi Bio Eier, TNT Naked Whey Lebkuchen, Knusperone Zarte Haferflocken, Aldi Fettarme Milch. Lunch: Norma Laugenbrezel, Harzinger Harzer Käse Minis, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Bio Junge Brechbohnen, Aldi Bio Eier, Knusperone Zarte Haferflocken, Ja! Tunfischfilets, Ja! Tunfischfilets. Snacks/Other: Aldi Rote Paprika, TNT Micronutrients, TNT Omega 3-TG, DM Eiweißriegel Sportness. more...
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Losing 3.2 kg a Week
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