Weigh In record (no journal entry) for 07 January 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
842 kcal
|
Fat: 28.37g | Prot: 44.78g | Carbs: 102.21g.
Breakfast: Bengkoang, Telur Asin, Sari Roti Roti Tawar Gandum. Dinner: Roti Gandum, Telur Puyuh, Nanas, Kerang (Spesies Campuran), Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Udang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OTW 55 KG's Weight History
|